International Women's Day Class

Join us at Naya Yoga on March 8 for a special and free online gathering to mark International Women’s Day. We will move through a gentle yoga practice, guided breathwork, and meditation designed to support both our physical and emotional wellbeing.

This session is an invitation to slow down, connect with your breath and body, and invest in your wellbeing. As women, many of us carry additional layers of stress, expectations, and experiences shaped by long histories of inequality and discrimination. In this class, we’ll create a supportive space to feel these emotions, release tension, reflect, reconnect, and empower.

We will also take time in meditation to honor how far women have come, while acknowledging the long path that still lies ahead in our pursuit of justice, equality, and safety. During the session, we will meditate on how we can continue to support one another and contribute to…